Tap the moment you're in. Get one clear next move, before it gets bigger.
Tap here anytime, from anywhere in this tool.
Take one breath before you answer.
Everything else can wait. Separate, secure, and settle bodies before anything else.
Stop
Notice
Do next
However it went, you showed up for it. That counts.
Jot a quick note. Future-you will thank you next time this moment shows up.
You made it through the hard moment. Now it's time to repair. The After-Yell Reset walks you through it in about five minutes.